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The Lift Effect Logo

ABOUT

SERVICES

MEET JON

SCHEDULE

FAQ

CONTACT

Get Started

Elevate Your Fitness

Experience personalized fitness that gets results—built for you, tracked for progress, and designed for long-term success
Get Started

Fitness That Fits You

Our mission is simple: help you become the strongest, healthiest version of yourself through personalized, efficient training. Our vision is to bridge the gap between rehab and performance, ensuring you’re always progressing, whether you’re starting fresh or training for your next big challenge.
HOW WE TRAIN DIFFERENTLY
Customized Fitness For Every Goal
Whether you're recovering from an injury, building muscle, or improving athletic performance, we’ve got a plan for you. 
PERSONALIZED FITNESS
Results Based Programming
We start with your goal in mind and track progress every session using data driven methods. Your program serves as a guide, adjusting in real-time to ensure steady progress. Whether it's moving pain-free or prepping for your next adventure, we've got you covered.

Start with a baseline

Inform with data

Results oriented

Lifts you up!

Our Approach
FLEXIBLE TRAINING
Train With Purpose
We believe fitness should be enjoyable and motivating, not a chore. Our gym and programs foster a relaxed, supportive environment where you can focus on results while having fun and building lasting connections with like-minded individuals.
Small Group Personal Training

Tailored programs for 4-6 people, ensuring individualized coaching and support.

1-on-1 Personal Training

Intense, personalized training for fast results and maximum progress.

Our Services

Ready to level up?

Let’s make progress together—one rep at a time.
Book Your Free Assessment
Real People. Real Results.
Our clients are our biggest advocates. Hear what they have to say about their fitness journeys with us.

"I’ve been working out consistently with Jon for FOUR years - it’s hands down the best investment I’ve ever made in myself"

Kevin M.

W. Hartford, CT

"I have seen muscle growth, incredible strength gain and a massive improvement in my overall health"

Steve C.

W. Hartford, CT

"Training with Jon has created a virtuous cycle where I find it easier to stay motivated, work out regularly, push myself a bit and even improve my diet"

John H.

W. Hartford

READ MORE REVIEWS
Feed the Wolf - The Lift Effect

589 New Park Avenue
West Hartford, CT 06110

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Do you have questions about or programs or need guidance on creating a custom training program? Drop us a line - we're always here to help.

FISTBUMP@THELIFTEFFECT.COM
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